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Ten to Zen (Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Ho

Item # 9781452182506

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. • With step-by-step instructions for each minute of the practice • Easy-to-follow exercises for developing a daily meditation routine • An empo... 6" W x 7.7" H x 0.65" D

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. • With step-by-step instructions for each minute of the practice • Easy-to-follow exercises for developing a daily meditation routine • An empo... 6" W x 7.7" H x 0.65" D

Various

Decoration not included in price.
Imprint: Blank, 1-Color Imprint (50:+$2.00, 100:+$2.00, 500:+$2.00) Promo-Page: Promo-Page Insert (full-color printed, single-sided page) (50:+$2.50, 100:+$2.50, 500:+$2.50) Belly-Band: Belly-Band Wrap (full-color printed) (50:+$2.50, 100:+$2.50, 500:+$2.50)

Production Time: 3 to 10 working days

Packaging: Bulk; 26 units/ctn; 12 lbs./ctn

Shipping Point: Unknown

Quantity Your Price (each)
25 $13.08
50 $13.08
100 $12.76
500 $12.28
 
 
Quantity: 25 50 100 500
Your Price (each): $13.08 $13.08 $12.76 $12.28
Setup: $45.00; Repeat Setup: $20.00. Additional charges may apply.


Various

Decoration not included in price.

Imprint: Blank, 1-Color Imprint (50:+$2.00, 100:+$2.00, 500:+$2.00) Promo-Page: Promo-Page Insert (full-color printed, single-sided page) (50:+$2.50, 100:+$2.50, 500:+$2.50) Belly-Band: Belly-Band Wrap (full-color printed) (50:+$2.50, 100:+$2.50, 500:+$2.50)

Production Time: 3 to 10 working days

Packaging: Bulk; 26 units/ctn; 12 lbs./ctn

Shipping Point: Unknown

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