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8 Keys to Mental Health Through Exercise

Item # 9780393711226

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-... 6.2" W x 9.2" H x 1" D

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-... 6.2" W x 9.2" H x 1" D

Various

Decoration not included in price.
Imprint: Blank, 1-Color Imprint (50:+$2.00, 100:+$2.00, 500:+$2.00) Promo-Page: Promo-Page Insert (full-color printed, single-sided page) (50:+$2.50, 100:+$2.50, 500:+$2.50) Belly-Band: Belly-Band Wrap (full-color printed) (50:+$2.50, 100:+$2.50, 500:+$2.50)

Production Time: 3 to 10 working days

Packaging: Bulk; 24 units/ctn; 25 lbs./ctn

Shipping Point: Unknown

Quantity Your Price (each)
25 $16.36
50 $16.36
100 $15.96
500 $15.36
 
 
Quantity: 25 50 100 500
Your Price (each): $16.36 $16.36 $15.96 $15.36
Setup: $45.00; Repeat Setup: $20.00. Additional charges may apply.


Various

Decoration not included in price.

Imprint: Blank, 1-Color Imprint (50:+$2.00, 100:+$2.00, 500:+$2.00) Promo-Page: Promo-Page Insert (full-color printed, single-sided page) (50:+$2.50, 100:+$2.50, 500:+$2.50) Belly-Band: Belly-Band Wrap (full-color printed) (50:+$2.50, 100:+$2.50, 500:+$2.50)

Production Time: 3 to 10 working days

Packaging: Bulk; 24 units/ctn; 25 lbs./ctn

Shipping Point: Unknown

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Order total does not include screen/setup and freight. Additional charges may be needed for artwork revisions, proofs, or PMS color matches. Pricing and products are also subject to availability. We will contact you if product is unavailable with an alternative selection. You will be contacted personally before any order is placed to confirm your order. Our mission is to make your promotion the best it can be! We want you to get your products on time and at the best possible price!